How to Improve Memory Instantly
How to Improve Memory is an Important Topic
Almost 15,000 people per month search Google for the phrase “How to improve memory.” I thought it might be fun to guess what types of people are looking for tips about memory improvement. I would think that the primary group of people that want memory improvement tips would be students. The second group in my opinion would be seniors trying to keep their minds agile. Finally, I think that salesmen are also very interested in how to improve memory in order to interact with their leads and prospects in a more effective way.
What information exists on how to improve memory?
As you undoubtedly already know, many theories exist on the best ways to improve memory including memory improvement games, meditation and simple tricks. In my personal experience, there are 3 techniques that really work the best for people when first learning how to improve memory in simplest way possible.
How to Improve Memory by Keeping in Shape
I am confident that you did not expect this tip in a “how to improve memory” article, but it is a scientific fact that the brain relies on oxygen in order to function properly. The only oxygen the brain receives is through blood flow. People who lead sedentary lives or people who are not in shape do not push the optimum amount of oxygenated blood through their brains. This starves the system and leads to a decrease in mental agility and cognitive ability.
How to Improve Memory with Visualization
Visualization has been shown to improve performance in a number of areas including sports, work and public speaking. It is also tip number two on how to improve memory today. This method works for everyone, though visual learners will find that it is especially helpful for them. All you need to do is create a visual representation of the information you are trying to remember and focus on the link by creating a kind of “mind movie” where you see the information being done, shown, or explained. The more vivid the mind movie, the better you will remember the information. That is especially true if you can visualize the information being spoken aloud to help add an auditory component to the process.
How to Improve Memory with Repetition
That’s right, simple repetition. In fact, you can turn it into a memory improvement game for just about any topic you want to remember better. It can be used in a song where you sing the names of the people in a group (try linking it to a visual cue like “tall John” to combine it with visualization). You could also introduce an auditory component by repeating the information out loud. Writing out the information gives you a kinesthetic (physical) anchor plus the visual component of seeing the words in your own handwriting. Try reading your written notes out loud for a complete sensory infusion.
If you are really interested in how to improve memory and all of the different methods available, check out this in-depth presentation where Neil Nedley presents how you can improve your memory and intelligence.
Write your favorite tricks on how to improve memory in the comments below…
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